How Maca Powder Benefits Health

May Improve Brain Function

Maca powder, a superfood, provides nutrients that benefit physical health as well as mental health. In its nutritional profile, this incredible superfood contains more than twenty fatty acids, including omegas 3, 6, and 9. It also contains eighteen out of the possible twenty-two amino acids. A proper balance of fatty acids may improve brain function by enhancing concentration and focus, mental clarity, and improved memory. Omega-3 fatty acids make the outer membrane of brain cells. All nerve signals in the body pass through this fat-rich cell membrane, and a proper supply of the essential fatty acids is needed for the adequate functioning of the brain cells. Studies have shown individuals who use maca powder reported an improvement in their mental acuity.

Besides fatty acids, the eighteen amino acids in maca powder also play a crucial role in improving brain function. Studies have shown the regular consumption of foods rich in amino acids can improve communication skills. Amino acids provide the brain with the power it requires to interpret and respond to everyday communication.

Continue reading to discover what maca powder protects the skin from next.