How To Lower Triglycerides

Take Fish Oil

Studies show individuals can decrease their blood triglycerides if they take fish oil supplements. Fish oil is available in most grocery stores and pharmacies as an over-the-counter dietary supplement. The supplements effects on cardiovascular health have been well-studied and documented. One study showed adding fish oil supplements to a regular diet could decrease triglycerides by an average of forty-eight percent. Like fatty fish, fish oil supplements have high levels of omega-3 fatty acids. There are other cardiovascular benefits besides decreased triglyceride levels as well. Fish oil increases 'good' cholesterol without increasing 'bad' cholesterol. It reduces elevated levels of blood pressure, reduces the risk of fatal arrhythmias, and might prevent the development of artery-hardening plaques.

Consider the next method of lowering triglycerides effectively now.