How To Lower Triglycerides

Lose Excess Weight

It's possible losing excess weight will lower an individual's overall triglyceride levels. When the body consumes more calories than necessary, the excess calories are converted into triglycerides, which are then stored in fat cells. By burning excess fat, individuals release the triglycerides and lower their risk of cardiovascular disease. In addition, healthy diet choices decrease an individual's chances of excess calorie consumption, which means they won't add significantly to their triglyceride levels. Some research indicates losing five to ten percent of one's body's weight leads to a decrease in triglycerides of up to forty milligrams per deciliter. Even if some of the weight is regained later, weight loss can have a long-lasting effect on an individual's overall triglyceride levels.

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