Delicious Low Carb, Ketogenic Concious Meals That You'll Love

Baked Cauliflower Wings

When individuals on a low-carb diet need to add more vegetables, they can turn to baked cauliflower wings. Even when not on a low-carb diet, many turn to this trusted snack as an alternative to chicken wings, vegetarian or not. They can be dressed up with many different types of sauce, including barbecue, buffalo, and even sesame ginger. The cauliflower soaks up the flavor of the sauce, and the crunchiness of the stalk has an excellent mouthfeel. It is even acceptable to do half regular wings and half cauliflower wings for a meal with equal parts protein and vegetables.

Bake these wings at 450 degrees Fahrenheit for eighteen to twenty minutes. Halfway through baking, add more sauce, as some of it will evaporate in the oven, making the cauliflower a little dry. Cauliflower also can be processed into a rice substitute, which is especially helpful in Asian dishes where rice is prominent. Be sure to consider alternatives to carbohydrates in all recipes to reduce cravings for carbs.