Delicious Low Carb, Ketogenic Concious Meals That You'll Love

Veggie Omelet With Coconut Oil

If bacon and eggs aren't the preferred breakfast, or if the dieter is vegetarian, a veggie omelet with coconut oil is a great alternative. Coconut oil has super-food properties including lowering low-density lipoprotein (LDL) cholesterol, considered bad, and turning it into high-density lipoprotein (HDL) cholesterol, considered healthy, which can lower the risk of heart disease. Add a half teaspoon or less of coconut oil per egg; any more can overwhelm the flavor of the eggs and vegetables.

Popular vegetables to add to omelets include spinach, tomatoes, peppers, and onions. If the dieter is looking for an additional flavor in the realm of vegetables, they can even add mushrooms and olives for a new twist. The best rule is anything you can put on a slice of pizza can also go in an omelet, so use the opportunity to create something new and be creative with new combinations.

Continue to read about the perfect salad for this list.