Key Indicators Of Unhealthy Exercise Habits

Feeling Exhausted Most Of The Time

Exercising too much or too intensely can lead to feeling exhausted most of the time. This isn't always a sign of a mental health issue, and it could just be an individual hasn't been taking breaks because they aren't aware of how much rest they need. For the most part, the best rule of thumb is for individuals to listen to their body. If they're exhausted and their muscles are impossibly sore, individuals should take some time to rest. They can do some research on how to alternate different types of exercise and targeted muscle groups so they don't exhaust their whole body.

The Centers for Disease Control and Prevention recommends five hours of weekly moderate exercise or two and a half hours of weekly intense exercise. If individuals meet but don't exceed these levels, their fatigue could be caused by any number of things. It might be the result of a protein or iron deficiency or caused by mental health issues like depression. Patients might have an undiagnosed physical health condition that causes exercise intolerance. In any case, patients should talk to a doctor about their symptoms.

Continue reading to learn more about the key symptoms of unhealthy exercise habits now.