What Is Ketosis?

Side Effects Of Ketosis

There are some side effects of ketosis, often referred to as the ketogenic flu. However, the side effects usually only last a brief period.

Side effects can vary depending on the individual. When first getting into the state of ketosis, it is typical to experience fatigue and headaches. Some individuals have reported feeling shaky or more tired than usual. It is definitely typical for individuals to develop a fruity scent on their breath as well. As expected, individuals may have cravings for foods containing high amounts of sugar and carbohydrates. Heart palpitations are also known to occur during the body's transition into ketosis. Additional effects of ketosis may include muscle cramps, nausea, confusion, low blood sugar, constipation, irritability, and restlessness.

Symptoms are often due to the decline in electrolytes such as magnesium, sodium, and potassium. Therefore, it is important to get a proper amount of these minerals. Some major sources of magnesium and potassium appropriate for the ketogenic diet are avocados, mushrooms, and spinach. Individuals on the ketogenic diet can add foods like eggs, salmon, and even bacon to get more sodium.

Understand the differences between ketosis and ketoacidosis next.