What Is Ketosis?

When Ketosis Is Healthy

Based on a number of studies, the state of ketosis can be beneficial for individuals who are obese. A review from 2013 reveals thirteen studies showed significant results with participants going on a low-carbohydrate or ketogenic diet. The participants are said to have seen improvements in their body weight along with diastolic blood pressure and triglycerides, the main source of fat used by the body.

Further research shows ketosis can be helpful for diabetes patients as well. In a study published in 2007, obese participants with high blood glucose saw a great decrease over the course of fifty-six weeks. In addition, body weight with levels of low-density lipoprotein cholesterol (the bad kind) and triglycerides were reduced. It is also believed ketosis can help against cardiovascular conditions such as heart disease. Though research indicates this may be the case, the link has yet to be fully verified.

Ultimately, going into ketosis can be healthy provided individuals are smart and follow the appropriate guidelines.

Of course, there can be side effects. Learn about these next.