The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?

The Ketogenic Diet Focuses On Fats

The carnivore diet focuses on protein, and the ketogenic diet focuses on fats. There are four main types of fats we see in everyday life. To be healthy, you need varying amounts of fats in your diet. A high-fat low-carb diet provides several health benefits. On the keto diet, when you drastically reduce your carbohydrate intake and replace it with fat, your body is put in a state of ketosis. While in ketosis, your body begins burning fat instead of carbohydrates for energy. Ketogenic diets are known to reduce insulin and blood sugar levels. To get into ketosis faster, the keto diet recommends eating fat bombs. Fat bombs are usually a combination of coconut oil, MCT oil, butter, nuts, and seeds.

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