What Is The Keto Flu?

Complications Of The Keto Flu

As the popularity of the keto diet keeps growing, there's more to learn about complications of the keto flu too. One side effect of ketosis, which is the main factor that causes the keto flu, is a drastic drop in blood sugar. Those who struggle with metabolic disorders or blood sugar high and lows may struggle with keeping their bodies happy while trying to lose weight. Symptoms of metabolic disorders that can be complications of the keto flu include dehydration, seizures, ketoacidosis, and decreased athletic performance.

If an individual is prone to any of these conditions, or their symptoms don't resolve after a week or so, it's important for them to consult a physician regarding symptoms and whether the keto lifestyle is right for them.

Get familiar with other side effects of the keto diet now.