What Is The Keto Flu?

Preventing The Keto Flu

Preventing the keto flu includes a variety of steps such as making sure to eat enough fats. Transitioning to a new diet could lead individuals to crave foods such as bread, cookies, or pasta, and taking in more fats will help with these cravings and make sure individuals feel full. However, this is not the best way to ensure the keto flu does not appear. Individuals can greatly reduce their risk of developing this condition if they slowly transition to following the ketogenic diet.

Slowly cutting back on carbohydrates and introducing more fats into one's diet such as avocados or salmon will help individuals prevent the symptoms of the keto flu and ensure the transition is simpler as their body will be less likely to go into shock or withdrawal. Remember, drinking more water is also important! These steps can go a long way toward ensuring the transition to the keto diet goes smoothly.

To help their body make the transition faster, there are some activities individuals should avoid while experiencing keto flu symptoms. Learn about them now.