What Is The Keto Flu?

The Symptoms Of The Keto Flu

As the body begins adapting to the ketogenic diet and lifestyle, the transition to low-carb intake can be rather complicated and feel difficult to undertake. As many as twenty-five percent of individuals on the keto diet can display flu-like symptoms, which may occur within days after starting the new eating pattern.

The symptoms vary among every individual with some experiencing severe symptoms while others feeling mild side effects. The common symptoms individuals may feel include headaches, weakness, irritability, constipation, nausea, vomiting, dizziness, cramps, trouble sleeping, sore muscles, and trouble concentrating. Luckily, these symptoms typically only last only about one week.

Even though there are unpleasant side effects to the ketogenic diet, there are ways to either treat the keto flu or prevent it altogether.