How Does Kalonji Benefit Health?

Helps Regulate Blood Sugar

High blood sugar can lead to excess thirst, lack of focus, unexplained weight loss, and fatigue. Long-term effects of consistently high blood sugar can result in difficulties with vision, slow wound healing, and nerve damage. Over time, high blood sugar could result in chronic illnesses like diabetes. Supplementing a balanced diet with kalonji helps regulate blood sugar by slowing or stopping the absorption of glucose during digestion and improving glucose tolerance. Kalonji can also help enhance the insulin sensitivity of the liver cells to help prevent diabetes altogether. In studies, participants who added kalonji to their diets were able to lower both their fasting and average blood sugar levels.