What Increases The Risk Of A Vitamin K Deficiency?

High Doses Of Vitamin E Or A

Taking high doses of vitamin E or A increases the risk of a vitamin k deficiency. The recommended daily allowance of vitamin A is nine hundred IU for males and seven hundred IU for females, while the recommended daily allowance for vitamin E is fifteen milligrams per day. Consuming over the recommended daily intake for vitamin A or vitamin E can decrease vitamin K in the blood, resulting in a decreased capacity for blood to clot and an increase for the risk for severe bleeding. Individuals at risk for a vitamin K deficiency or experiencing vitamin K deficiency should avoid taking over the recommended daily intake of vitamin A or E to avoid adverse reactions.

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