Impressive Health Benefits Of Mung Beans

Mung beans, a type of legume, is a green bean that has been farmed and cultivated for thousands of years. The mung bean is believed to have originated in India but steadily made its way into China as well as various other parts of the Southeast Asian region. Mung beans are typically sold either dried, fresh, or in sprout form, and although they’re not a common feature of the American diet, consumers can find them in many supermarkets and health food stores. They have a light, sweet flavor that lends itself well to soups, salads, and stir-frys, and they are overall an incredibly versatile ingredient. It is believed the mung bean can cure many common ailments and its high nutrient contents make it an excellent addition to anyone’s diet. Continue reading for a further rundown on this amazing legumes various beneficial effects on health now.

Reduce Risk Of Heart Disease

According to reports, mung beans may reduce an individual's risk of heart disease. This healthy legume features many beneficial compounds and antioxidants including flavonoids, phenolic acids, cinnamic acid, and caffeic acid. These antioxidants aid in stopping the molecules known as free radicals before they can cause harm to the body. Free radical damage has been linked to increased risk of heart disease, cancer, chronic inflammation, and many other diseases. They interact with the body on the cellular level and can cause real and lasting damage to cells when found in high enough concentrations. In various studies, the beneficial antioxidants found in mung beans were shown to halt the damage caused by free radicals linked with cancer in the cells of the stomach and lungs. Additionally, the sprouts of mung beans are believed to have up to six times more of these beneficial antioxidants than regular beans, which makes them a real powerhouse of an ingredient to add to soups and salads to improve health.

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