How To Eat Healthily During The Holidays

Eat Slowly

When you're used to eating on the go, eating slowly will feel like a foreign practice. Instead of sitting down to eat and watch television at the same time, work on setting aside time exclusively dedicated to eating. Don't turn on any electronics and don't scroll through social media. Instead, focus on chewing and digesting your food.

In many cases, individuals chew their food fewer than ten times before swallowing. In reality, you should chew each bite at least fifty times before swallowing. When you're able to completely digest and enjoy your food, you'll develop a habit of keeping your body and digestive system healthy.

Don't wait until the holidays to begin these steps. It's a great idea to start now and work toward improving. If you're disciplined and regularly work toward improving your relationship with food, you'll be able to see changes over time. If you focus on developing and perfecting this process during the holidays, it can carry over and impact the rest of your life.