How Healthy Are Turkey & Lean Meats?

It Is Lower In Calories

Because it is lower in fat, turkey is much lower in calories than many other types of meat. This occurs because the same volume of fat has more calories than an equal amount of protein. Since turkey has a higher proportion of protein to fat than other meats, the result is turkey is lower in calories than the same amount of beef. Having a lower calorie count is very useful because it can help individuals avoid obesity or lose weight. Obesity is one of the leading causes of death in the modern world, so anything that helps individuals maintain a healthy weight is a good idea. Being overweight is so dangerous because it puts a lot of strain on the body. Obesity can increase risks for conditions such as heart attacks, strokes, dementia, diabetes, and arthritis.