How Healthy Are Turkey & Lean Meats?

Lean Meat Lowers Cholesterol

Cholesterol is a fat that can be very dangerous in the body. It builds up in the arteries, clogging them and raising blood pressure. Cholesterol plaques can also break off, enter the bloodstream, and form clots that stop blood flow. Because it can cause dangerous heart attacks, strokes, and heart disease to develop, it is important for individuals to reduce levels of harmful low-density lipoprotein cholesterol in their body. Individuals who are struggling with cholesterol need to greatly reduce their saturated fat intake. Saturated fats are a type of animal-based fat that is solid at room temperature, and they raise cholesterol more than any other type of fat. Turkey provides a lean alternative for those who are worried about their cholesterol. Its lack of saturated fat means you can eat it without clogging up your arteries. Regularly eating turkey instead of other meats lowers your cholesterol by reducing your overall saturated fat intake.

Learn more about the connection turkey and lean meats have to health now.