The Hottest Fad Diets You Should Know About

The Weight Watcher's Diet

Weight Watcher's is a diet that was founded in the early sixties. The aim was to make dieting something easy and measurable. Weight Watcher's focuses on a healthy, steady weight loss of two pounds per month. This is a more body positive approach that you won't find in other diets. They shift focus away from dangerous dieting habits such as counting calories and assign points to food based on the nutritional value of the items. It also offers meetings for support so that you don't have to diet alone throughout the struggle with body image that can accompany the process of dropping weight.