High-Protein Meals To Build Muscle And Lose Fat

What About Snacks?

Typically, most of us eat more than three times a day, and even eating a wholesome meal in the morning is sometimes not enough to hold many over until lunch. While the stigma of snacks is typically bad, snacks do not have to be junk food, and can sometimes be filled with high amounts of protein. Here are a few options to consider if you are longing for a protein-packed meal:

Nuts:Nuts are a wholesome snack containing rather high concentrations of protein. They are great for those little bouts of hunger that creep up on you in between meals.

Jerky:Jerky is another snack with a lot of bang for the buck. You will be able to find dried jerky derived from a variety of meat ranging from turkey to beef. Whatever you choose, it will likely have lots of protein and a little bit of fat.

Protein bars:Protein bars are great because they are specifically designed to be high in protein. Finding the right protein bar is all about balance. The more sugar it has, the better it will taste. However, you don't want to have too much sugar and fat in it because then it is just junk food. Protein bars are perfect for those on the go.

Continue reading to learn about exactly why protein is necessary.