High-Protein Meals To Build Muscle And Lose Fat

What's For Lunch?

Lunchtime often marks the halfway point in your day. Eating a mid-day meal allows you to fuel yourself through the rest of the day. Thus, it is important to eat something wholesome and packed with protein. Let's explore a few options:

Chicken Salad:Salad itself is a health option simply because it is packed with vegetables that harness key nutrients. However, many salads lack in protein. Thus, adding chicken to a salad can supply the protein you need.

Turkey Burgers:While hamburgers are often considered unhealthy, turkey burgers can serve as a possible alternative with sufficient protein. Turkey is much healthier and leaner than beef and makes for a great lunchtime meal.

Chickpeas:Meat isn't the only source of protein available. In fact, chickpeas make for a great meal even if you don't want to purchase or cook expensive meat.

It's time to move onto dinner!