Energizing, High Protein Breakfast Ideas

Cottage Cheese With Fresh Fruit

Cottage cheese with fresh fruit is a protein-packed breakfast option for individuals who need a quick, healthy breakfast. This meal can effortlessly be packed and eaten on public transportation or after arriving at the office. Just a half cup of whole milk cottage cheese has twelve grams of protein. Adding fresh fruits like strawberries, peaches, or pineapple will increase vitamin intake. Depending on personal taste, nearly any fruit can be added to cottage cheese. Certain fruits including cantaloupe, honeydew, guava, kiwi, raspberries, and oranges contain more protein than others and can enhance protein intake when added to cottage cheese. Substitutions can be made replacing whole milk cottage cheese with two percent, one percent, or fat-free cottage cheese.