Healthy Gallbladder Diet Tips

Include Whole Grains

Individuals including whole grains in their diet can really prevent their gallbladder from becoming overwhelmed. Whole grains are a great source of insoluble fiber. Whole grains such as whole wheat pasta, quinoa, steel-cut oats, and brown rice are also low processed carbs that can help protect the gallbladder by reducing the secretion of insulin. When individuals take in too many refined starches or carbs, their body secretes more insulin, which, in turn, can increase the concentration of cholesterol. This has an impact on the gallbladder because the cholesterol in the bile can end up creating gallstones. Replacing processed carbs with whole grains is also beneficial, as they also have more fiber in them than refined carbs. Whole grains cause there to be less insulin released into the body, preventing the gallbladder from storing bile high in cholesterol.

Read about more diet tips for a healthy gallbladder now.