Healthy Gallbladder Diet Tips

Don't Forget About Calcium

Patients with gallbladder issues are encouraged to monitor their calcium intake to ensure they get an adequate amount. Studies have shown calcium supplements can cause gallstones, and this occurs most often in children. To reduce this risk, patients of all ages should try to get calcium from food instead of supplements. Dairy products such as milk and cheese are good sources of calcium, but these often contain high levels of fat and could contribute to irritation. Ideally, patients may want to opt for low-fat or fat-free dairy products and incorporate other calcium-rich foods. For example, spinach, collards, lentils, figs, and almonds are good sources of calcium, and options such as tofu, breakfast cereals, and non-dairy milk are often fortified with calcium. Patients might want to ask their healthcare provider to check their calcium levels, and they should also ask for personalized advice about their daily calcium intake.