How To Have A Healthy Diet High In Protein

Choose Lean Meats

Patients who need more protein in their diets may wish to choose lean meats such as white meat chicken or turkey. To be classified as lean meat, a 3.5-ounce serving must have under ten grams of total fat and 4.5 grams of saturated fat. Lean meats are also required to contain less than ninety-five milligrams of cholesterol. The latest guidelines from major health organizations recommend eating eight to nine servings of lean meat each week, and experts suggest aiming for just slightly more than one portion per day. All visible fat should be removed from meat before cooking, and chicken should be cooked without the skin. Generally, baking, grilling, and broiling are the healthiest methods for cooking meat.

Keep reading to learn more about healthy ways to increase dietary protein now.