The Healthiest Dairy Options You Should Try

Low-Fat or Sugar-Free Cream

Low-fat or sugar-free cream originates from the layer of butterfat contained in fresh milk before it is homogenized, and it contains many key nutrients, including calcium, phosphorous, riboflavin, and vitamin A, which are essential for overall health. Cream takes on various forms, including whipped cream and sour cream. However, in its original state, it can be fairly high in fat, which may not be suitable for low-fat diets. Not to mention, some whipped creams also contain added sugar, which adds additional calories. Therefore, when adding any cream to your foods or beverages, be sure to select reduced-fat or no-sugar versions to help keep it healthy.