Health Reasons To Try Low Impact Exercises

Just Starting To Exercise

Low impact workouts are a good choice for individuals who are just starting to exercise. When the body isn't used to working out, high impact exercises can cause pain and shortness of breath. If exercising hurts, individuals will be more likely to stop doing it. There are a number of low impact exercises individuals can try to get their heart rate up without stressing their body. Walking is a popular exercise, although individuals may need to increase their speed if they want their heart rate to get high enough to burn fat. Step aerobics let individuals step up and down without jumping or straining their joints. Cycling and rowing are two other popular options that don't put weight on the legs.

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