Health Reasons To Try Low Impact Exercises

Recovering From An Injury

Low impact exercises are helpful for individuals recovering from an injury. It's not recommended to engage in high impact activities like running or jumping when the body is healing from an injury, because repeated stress to the bones, muscles, and joints can be detrimental to the healing process, regardless of the type of injury. Swimming is a good option for low impact exercising. The water holds the individual's body up, which takes the stress off their joints. At the same time, individuals can move every part of their body. The water resistance also helps build muscle. Swimming improves an individual's lung function and strengthens the shoulders as well. Patients with physical therapists can ask about the best exercise to help them with injury recovery.

Learn more about the various health reasons to try low impact exercises now.