Effects Of Energy Drinks On Health

Energy Slumps

The body gets energy from sugar, caffeine provides alertness (or at least a delayed fatigue response), and B12 also increases energy levels. However, once you consume energy drinks, you're likely to experience energy slumps for several reasons. First, when your body burns through the sugar surplus from the drink, the insulin and sudden lack of sugar cause a sugar crash. Second, caffeine stimulates a mild to moderate production of adrenaline. The adrenaline response creates an even more rapid energy burn, and after it's depleted, you will crash because adrenaline burns through the body's supply of energy more completely than would happen otherwise. The chronic lack of sleep associated with consuming too many energy drinks also adds up and lowers overall energy levels.

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