Effects Of Energy Drinks On Health

Sugar Crashes

Energy drinks contain extremely high concentrations of sugar, often to offset the pungent taste of the other ingredients such as taurine, guarana, or vitamin B12. The average eight-ounce energy drink contains up to two tablespoons, or twenty-nine grams, of sugar. The recommended daily sugar intake for a two-thousand-calorie diet is twenty-five grams. The body uses sugar for energy, but it needs to be introduced gradually through complex carbohydrates such as whole wheat bread, rice, and pasta. A sudden influx of sugar causes the pancreas to secrete too much insulin to absorb the sugar into the blood. The medical term for sugar crashes is reactive hypoglycemia.

Keep reading to reveal more effects of energy drinks on health.