Health Benefits Of Whey Protein

Reduce Inflammation

Everyone will deal with inflammation throughout their lifetime. The reason is that inflammation is one of the ways that an individual's body responds to injury, infection, or other damage. This is usually short-term inflammation, which is often beneficial for the body. Unfortunately, chronic inflammation is not. It is a significant risk factor for many health conditions. Individuals dealing with chronic inflammation often have poor lifestyle habits or underlying health issues. However, reports indicate that whey protein supplements can help reduce inflammation. Specifically, studies show that high doses of whey protein triggered a significant reduction in C-reactive protein. This is a major inflammation marker in the body.

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