Health Benefits Of Whey Protein

May Lower Blood Sugar

Whey protein may help control blood sugar, though it should not be used as a replacement for lifestyle changes and medications prescribed by a doctor. If individuals intend to use whey supplements in addition to their normal blood sugar regimen, they should let a doctor know. Some scientific studies indicate that whey helps keep blood sugar from spiking after individuals eat a high carbohydrate meal, especially if they have diabetes. Participants in the study had a high carbohydrate meal along with a combination of whey and water. Compared to individuals who consumed large amounts of carbohydrates without the whey supplements, their blood sugar did not experience the same dramatic spikes. Experts believe the reason for this is that whey can help stimulate the body's insulin production. However, more research is necessary to confirm it.

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