The Health Benefits Of Spicy Food

Heart Healthy

Eating spicy foods can also help you keep your heart healthy, because the compounds that give peppers their heat also help lower insulin and fat in the blood. In a study intended to discover if spicy meals really were heart-healthy, researchers served spicy dishes to healthy, obese male adults, while a similar group was served bland versions of the same dishes. Those eating the spiced-up meals exhibited lower triglyceride levels, which were cut by a third in comparison to the levels in the blood of the men from the other group. Triglyceride is a specific type of fat, which is a common cause of heart disease. The spicy meals also lowered the levels of insulin in the blood by twenty percent, which suggests spicy meals can help control diabetes as well. While there have yet to be long-term studies evaluating the prolonged benefits of a diet rich in spicy foods, these early studies still indicate there is a benefit to heart health. Eating a spicy dish regularly may help keep triglycerides in check.

It's time to discover the next health benefit of spicy food now.