Health Benefits Of Nutritious Prune Juice

Strengthens Bones And Muscles

A mineral in prunes called boron helps make muscles and bones stronger. It’s especially important for menopausal women. When individuals drink prune juice, it strengthens bones and muscles that might be turning weaker with age. As women age, their bones become weaker. Drinking prune juice or eating prunes can help individuals minimize the amount of bone mass they lose, which is good for their health. It’s a great way to help fight the development of osteoporosis, which is a huge problem for many men and women as they age. Individuals going through radiation to help fight cancer or another disease will find this also helps prevent some bone loss. Radiation is hard on bone marrow, but drinking prune juice and eating prunes can help individuals fight the effect of radiation on bones and bone marrow.

Discover more ways in which drinking prune juice can benefit health now.