Surprising Health Benefits Of Monk Fruit

Promotes Healthy Weight Management

Like many other plant-based foods, monk fruit promotes healthy weight management. Concerning the fruit's anti-obesity properties, however, they are not well understood. It could be related to the fruit's activation effects on AMP-activated protein kinase as the enzyme is believed to play a role in metabolism. In addition, AMPK may contribute to appetite regulation. With that, the mogrosides of monk fruit are demonstrated to inhibit inflammation, which is broadly linked to weight gain.

The fruit's weight loss effects are supported by a 2012 review for the African Journal of Pharmacy and Pharmacology. The review details a study involving mice on a high-fat diet. It is revealed the supplementation of mogrosides V and IV prevented further progression of weight gain in the mice.