Health Benefits Of Masago

Source Of Vitamin B12

Vitamin B12 acts as a coenzyme in the body and is necessary for a healthy nervous system. It is also an essential factor in the development of red blood cells, bone marrow, and myelin. This vitamin can be found in the guts of bacteria and archaea that grow in soil. Consuming vitamin B12 can help improve mood, deter the aging process, and reduce memory loss attributed to Alzheimer’s disease. Vitamin B12 can reduce an individual's chances of heart disease and prevents arteries from clogging.

Masago is a good source of vitamin B12 and can be added to rice dishes, eaten with cheese, and used as a food topping. Incorporating masago into one's diet can help individuals obtain an adequate amount of vitamin B12. When individuals consume this vitamin, they are helping reduce their risk of developing diabetes, nerve damage, osteoporosis, and inflammatory bowel disease. It is also used to deter various forms of cancer, the formation of cataracts, and weak bones.