Health Benefits Of Masago

Natural Source Of Vitamin D

Vitamin D, also known as the sunshine vitamin, is needed so the body can process calcium and maintain bone growth. If individuals do not have enough vitamin D, their bones can become weak and brittle. Individuals may also risk developing heart disease, breast cancer, colon cancer, and autoimmune diseases. This vitamin also helps deter depression and can reduce chronic pain. Masago is a natural source of vitamin D, one of the rare ones, and helps individuals meet the daily requirements necessary for keeping their bones strong.

When the body is low in vitamin D, patients may feel tired, bone pain, and muscle weakness. Many individuals do not get enough of this vitamin because they do not spend enough time in the sun. Wearing long robes, having dark skin, covering the head, and living in a northern latitude can also prevent exposure to sunlight. Eating just one tablespoon of masago eggs can help individuals get an adequate amount of vitamin D and keep them from becoming deficient.

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