Health Benefits Of Kombucha Tea

Kombucha And Keto

Anecdotal evidence and testing on rodents indicate the protein levels and probiotics in kombucha tea assist in burning fat and balancing cholesterol levels. Many individuals who drink the beverage say drinking kombucha regularly boosts their metabolism, which helps them burn calories better. Also, individuals report they experience fewer sugar cravings when they drink it. The big question remains whether an individual can stay in ketosis when they drink the drink. When kombucha is brewed, sugar is added to the tea to create its fizz. The yeast that makes kombucha fizzy thrives on the sugar in the drink, reducing the sugar levels it contains. SCOBY, the specific yeast in kombucha, thrives and grows due to eating the sugars added to create the drink. If done correctly, kombucha tea remains a low carbohydrate drink that works well with a keto diet.