Health Benefits Of Intermittent Fasting

Fights Inflammation

Inflammation is the body's way of responding to infections and trying to heal damage, so it results in increased swelling, heightened temperatures, and increased blood flow. This can be a good thing in the short term, but some individuals end up with chronically high inflammation, which can end up damaging cells in the body. Research has found individuals who practice intermittent fasting have less inflammation overall. Intermittent fasting fights inflammation through three different mechanisms. The increase in insulin sensitivity keeps glucose from building up in the blood and causing inflammation. Intermittent fasting's ability to trigger ketosis helps to create B-hydroxybutyrate, a type of ketone that blocks the body from producing some inflammatory chemicals. Finally, intermittent fasting helps speed up the process of clearing out damaged cells in the body. This leaves individuals with healthy, newer cells that are less likely to trigger inflammatory responses.