Health Benefits Of A HIIT Workout

Reduce Heart Rate And Blood Pressure

As individuals age, their arteries become increasingly stiff, which contributes to higher blood pressure. There is a thin lining of cells in the arteries that needs to remain smooth to maintain blood flow. This layer is called the endothelium. HIIT workouts have proven to support the function of the endothelium while continuous exercise does not. These workouts also help the arteries loosen, thus improving the stiffness that develops. This helps lower blood pressure. HIIT workouts also help lower an individual's resting heart rate. Because the body has improved oxygen consumption, the heart can more efficiently pump blood throughout the body, which means the overall resting heart rate is lower. Multiple studies have proven while all kinds of regular exercise will reduce heart rate and blood pressure, high-intensity interval training has a more efficient way of doing so.

Get familiar with yet another benefit HIIT provides health now.