Health Benefits Of A HIIT Workout
HIIT, or high-intensity interval training, is a type of cardiovascular workout focused on burning fat quickly. Marked by quick, concentrated bursts of exercise with rest breaks in between, HIIT workouts can be fine-tuned to fit anyoneâs fitness level. One intense exercise burst and one rest break is considered one round of repetitions. Generally, high-intensity interval training consists of four to six repetitions and can last from twenty to thirty minutes. This is highly beneficial for individuals who may only have a brief amount of time, such as a lunch break, to exercise. High-intensity interval training is easy to do nearly anywhere because it does not require any equipment and only utilizes body weight for resistance. More benefits of a HIIT workout are explained in detail on the following slides.
Burns Lots Of Calories Quickly
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One huge bonus to a HIIT workout is it burns lots of calories quickly. A thirty-minute high-intensity interval training workout can burn more calories than running, biking, or weight training for the same amount of time. This happens because the intense bursts are to be performed at maximum capacity. Most steady exercise is usually performed with less intensity. Caloric burning can vary based on the time ratio of intense intervals and rest break intervals. For example, one minute of running (intense) with two minutes of walking (rest break) is considered a 1:2 ratio. However, even with a 1:4 ratio, HIIT workouts still burn more calories in the same amount of time as most other forms of steady exercise.
Learn about more health benefits of high-intensity interval training now.