The Fantastic Health Benefits Of Goji Berries

Boosts Energy Levels

Goji berries are well-balanced with fat, protein, and complex carbohydrates. They also quickly boost energy levels. One serving of goji berries, roughly equal to a quarter cup, has about 2.8 grams of unsaturated fat, thirty-eight grams of complex carbohydrates, and eight grams of protein. Complex carbohydrates administer energy to the body slower so it lasts longer. Equalizing carbohydrates with protein and healthy fat helps keep the body satiated and maintains endurance levels.

Studies have shown individuals who include goji berries in their diets report consistently higher energy levels and higher athletic performance. Those same individuals also reported less stress and fatigue, better digestion, and better sleep quality, which can also contribute to higher energy levels. With their countless phytonutrients, goji berries are a healthy alternative to other quick, synthetic energy sources.