The Fantastic Health Benefits Of Goji Berries

Anti-Aging Properties

With the myriad of vitamin, minerals, and antioxidants packed in goji berries, it is easy to see how they contain anti-aging properties. This does not include the eight essential amino acids and unsaturated fats they carry. Vitamin A, abundant in the berry, is often used in topical skin creams for fine lines and wrinkles. Vitamins C and E help strengthen and firm the skin. Amino acids aid in collagen production, which is essential for healthy, younger-looking skin, joints, hair, and nails, as well as muscle repair. Collagen is the single most bountiful protein throughout the body, but the body slows collagen production around age twenty. An intake of amino acids supporting collagen production can result in a younger-looking and younger-feeling body.

There are more health benefits to goji berries. Keep reading now!