Health Benefits Of Dates

Promotes Bone Health

Osteoporosis is a degenerative disease in which bones become brittle and weak. The bones are therefore more susceptible to fractures. The condition is most frequently seen in elderly individuals, and it tends to worsen over time, especially if left untreated. It is common for individuals with osteoporosis to experience bone pain, back pain and also muscle cramps. Doctors often recommend a special diet that promotes bone health. Treatments for osteoporosis typically include taking vitamin supplements and drugs designed to strengthen bones. However, there are some foods patients can eat to help improve bone strength. Because dates are filled with bone-strengthening minerals such as potassium and calcium, eating dates promotes bone health.

Uncover another health benefit of dates now.