Health Benefits Of Dates

Reduces Severity Of Anemia

Vitamin supplements are often recommended to treat anemia, though the best way to combat anemia is to eat iron-rich foods. Dried dates and raisins are great sources of both vitamin C and iron. Vitamin C helps the body absorb iron, and iron makes hemoglobin, which reduces the severity of anemia. Hemoglobin, a protein in red blood cells, helps move oxygen throughout the body. Anemia patients have a low hemoglobin count or a less than adequate number of red blood cells. Many Americans suffer from anemia, and one of the main symptoms is fatigue. Some anemia patients may have troubling symptoms, such as a rapid heartbeat or even shortness of breath. Therefore, those who suffer from anemia are often recommended to eat an iron-rich diet. The vitamin C and iron in dates reduce the severity of anemia.

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