Health Benefits Of Dates

Prevent Night Blindness

Night blindness, also known as nyctalopia, is a condition in which an individual has poor vision in dim lighting or near darkness. The carotenoids found in dates can help prevent night blindness. Dates are also known to help reduce the risk of macular degeneration, which is a vision problem known to cause both vision loss and distorted vision. Though night blindness is most commonly seen in the elderly, it can impact younger individuals too. Eating a few servings of dates per week while keeping regular appointments with an eye doctor can help prevent night blindness. Dates also contain vitamin C, which supports healthy eye tissue.

Keep reading for more on the ways in which dates boost health now.