Health Benefits Of Going Dairy-Free

Reduced Inflammation

Dairy products are related to inflammation in the body that interferes with the healing process. Inflammation occurs when chemicals in the body stimulate the production of white blood cells. These white blood cells are released when foreign substances invade the body. When these chemicals are produced, they make blood flow into the area of injury or infection, causing the area to become red and swollen. Dairy increases inflammation when an individual is sensitive to the sugar it contains, which causes lactose intolerance.

Eliminating dairy reduced inflammation and eased stress on the immune system when individuals stopped drinking milk. There are alternatives to drinking milk and eating cheese and butter. Individuals can eat soy-based ice creams or milk, try almond milk, or drink beverages made of oats. None of these have the same effects as typical dairy, though they do contain sufficient nutrients.

Continue reading now to learn more about going dairy-free.