Health Benefits Of Cilantro (Coriander)

Improves Anxiety

Some research indicates that cilantro may be able to help improve an individual's anxiety. The information indicating that cilantro improves anxiety comes from a study conducted on animals. The study, published in the Indian Journal of Pharmacology, claims that high levels of cilantro can produce anti-anxiety effects that match the popular anxiety medication known as diazepam. This study specifically examined high levels of cilantro extract. It is vital to note that diazepam has many potential side effects, including memory issues, confusion, muscle weakness, and hallucinations. Cilantro extract does not appear to have these side effects. However, more evidence is needed to see how much cilantro can actually improve anxiety in humans.

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