Health Benefits Of Cilantro (Coriander)

May Lower Low-Density Lipoprotein Cholesterol

Cilantro has a positive effect on several risk factors for heart disease. Consuming cilantro can positively affect the cardiovascular system so much that it may reduce an individual's risk of developing heart disease or worsening heart disease that already exists. More research needs to be done, but the preliminary findings have been promising. One of these areas is in cilantro's ability to lower low-density lipoprotein cholesterol, which is the 'bad' type of cholesterol found in the blood.

In the same study that showed cilantro lowering low-density lipoprotein cholesterol, the plant also appeared to increase high-density lipoprotein cholesterol, which is more commonly known as the 'good' cholesterol in the blood. However, this study has only been done on rats, so more research needs to be done to determine if these findings can be replicated in humans. These preliminary findings do indicate that there are reasons coriander seeds have traditionally been used to treat cardiovascular illness.

Discover additional health benefits linked to cilantro now.