Health Benefits Of Cilantro (Coriander)

Prevents Urinary Tract Infections

One of the many factors that can result in urinary tract infections is bacterial growth. Reports claim that the antibacterial compounds in cilantro can help keep an individual's urinary tract healthy. Specifically, evidence suggests that these compounds in cilantro can keep the urinary tract free of unhealthy bacteria. Coriander seeds appear to be the part of the cilantro plant that can prevent urinary tract infections the most. In addition, the information shows that the seeds can also relieve symptoms if the infection has already occurred. Coriander seeds can be added to many recipes. Individuals can also soak some coriander seeds in water overnight and drink the water in the morning.